Going Raw

I have always been a vegetarian - well, since 1978. I have tried meat here and there - don't like it. I will eat fish and I can stomach turkey but I minimize the turkey! I have recently starte…

Check Out These Signs Of A Stroke!

One of the things I do in my practice is to look at a client's tongue. It gives me a lot of information! A client came to see me one day and this visit was different. When I examined her tongu…

Adrenal Fatigue

Ever feel like this in the afternoon? Ever wake up feeling this way? You spend a lot of energy during the day. You fit a lot in during your awake hours. Take my day. I awoke at 6 to get 3 lunche…

Hydration, Guaranteed Helpful!

It's getting warmer outside - just driving around today my nine year old had sweat dripping off his brow! He knows to drink water, and how much is needed, thanks to me and his curious brain! I …

Metabolism Helpers

Metabolism is a subject I get a lot of questions about. First of all, move! If you are stagnant, your metabolism with stagnate as well. Some people say - I want to exercise but I don't have en…

Immune health

This is such an important subject! So many people are concerned about immune health. More and more I am seeing autoimmune disorders as well!! Now, vaccinations have increased so much since I was a…

Birth Control Deaths

For so very many years I have discussed with women the ill-effects of taking hormones in on a regular basis. Doctors used to tell people there were no cardiovascular risks and that ERT (estrogen re…

Put Out The Fire of Heartburn!

Heartburn, so common. I will tell you just like I tell all my clients, heartburn is not always related to too much acid in the stomach, it is in most cases not enough! Yep, you read right, it is a…

Information You Can Trust

I read all day information on health and nutrition. Some of it makes me shake my head and wonder how many people are getting the wrong information. I am a second generation Naturopath, I have been …

Depression, Achey, Low Immune System?

I know I talk about Vitamin D a lot, but there is good reason. Do YOU get 20 minutes sunlight exposure daily without the UV protection of sunglasses or sunscreen, I know, but you thought you were sup…

Tips For Getting a Good Night's Sleep

Stimulants are a big no-no. The most common are caffeine, alcohol and nicotine. It's best to avoid these in excess especially caffeine late in the day! A routine with your sleeping schedule is …

TONGUES

When I am talking to someone (anyone) I can't help myself but to look for what their issues are. I can tell you if you have heart stress tendencies, if your liver is unhappy, if your lungs are st…

Okay, I have a lot to say about the information in this article - so take a read and come back! http://nyti.ms/bnV3Ed First of all, it is disturbing to me that the herbal remedies are made to look li…

Winter Blues

It is a chemical thing ! You are getting less sunlight, working under bad lighting and for the most part, less active. I have talked about neurotransmitters and their involvement in mood in the pas…

In the month of January I have put together a weekly detox. The first week we worked on skin, it is the largest eliminative organ ya know. Here is the recipe for what that included: Epsom Salts, baki…